Nutritional Therapist and Health Coach
Telehealth is the most private consultation approach.
Individualised, Telehealth on-line and Face to Face from certified nutritional therapist and coaching from experts you can trust.
We approach getting healthy differently.
You are what you eat, but most importantly, what your body is able to absorb.
Disease causes the body to become unbalanced due to lack of minerals, vitamins etc. We correct this by adding nutrients to enjoy healthy eating
Our protocols are founded on evidence-based experience.
We design individualised dietary protocols for specific conditions starting from detox to reach a balanced body system.
Personalised nutrition and health coaching
Psychological health coach
Some background information on the importance of good nutrition and lifestyle.
Yes, you are what you eat, but the most important factor asks; "what are we able to absorb"? Food provides us with nutrients for every single cell in our body to work as it should. It is increasingly recognised that certain fundamental changes in the way we eat contribute to an increase of diseases such as coronary heart disease, obesity, hypertension, type 2 diabetes, cancers, autoimmune disease and more.
A good diet is the basis of good health, but everyone must be mindful that each person is individual. Therefore, an individualised assessment makes sure you are absorbing the right nutrition provided by the food you are eating. This occurs by making sure your digestive system and your liver are both working at tip trop condition.
Unfortunately, today’s fast lifestyle, medications and over-promotion of unhealthy foods on TV have caused a change in our style of eating and food preparation methods. We don’t take time to look at all the internal toxins that are coming from the foodthat we eat, (such as purchases in supermarkets; full of preservatives, colouring etc), through the beverages we drink, or the personal care products that we put on our skin.
We read that many of the chemicals and the toxins ingested, or layered on the skin may be cancer-causing agents. Inflammation can easily be encouraged through the food and the beverages people are eating and drinking.
Most people are not drinking enough water. I would say many people are massively dehydrated. People drink milk, coffee, energy drinks, tea, alcohol; all of which are full of chemicals and toxins that are destroying our digestive systems and aggravating poor liver functions.
